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Nom Nom Nom.
3 tablespoon mirin 3 tablespoon sake 1/2 cup white miso paste 1/3 cup sugar, granulated six thick, 7 ounce skinless black cod fillets, about 1 1/2 inches thick vegetable oil pickled ginger 
The great thing about this simple yet luxurious dish is the lobster-infused olive oil that's used to make the vinaigrette.
four 1 1/2 pound lobster 3/4 cup olive oil 3 tablespoon red wine vinegar salt and pepper 6 ounce mesclun 1 tablespoon chive 
15 cream filled chocolate sandwich cookies 2 tablespoon hazelnut 2 tablespoon unsalted butter 8 ounce cream cheese 3/4 cup hazelnut chocolate spread 1/2 cup sour cream 2 large egg 2 tablespoon sugar, granulated 2 mini tablespoon chocolate chip 
This recipe is so fast that you can start it when you get home from work and be grilling your pizza 30 minutes later. It can be made in a stand mixer fitted with the dough hook attachment or a food processor.
1 cup water ¼ cup olive oil 1 honey 1 package rapid rise yeast 3 cup bread flour 1 ½ teaspoons kosher salt 
ice 2 ounce amber rum 1/2 ounce apricot liqueur 2 ounce juice 1 ounce lime juice 4 basil 1 mango 
The oil must be really hot when the fish hits the pan for the skin to turn crisp and golden. Shake the pan back and forth on the burner occasionally to keep the trout from sticking to the bottom and tearing the skin.
1 tablespoon lime juice 1/2 teaspoon lime zest 1 1/8 teaspoon salt black pepper 1/2 cup olive oil 3 tablespoon cooking oil 8 trout fillets 
This pâté is delicious on crackers or thinly sliced grilled toasts. If you prefer a smoked trout salad, keep the fish pieces larger and, rather than mixing the fish to break it up, gently fold it into just enough sauce to coat it. This recipe was featured as part of our smoking project.
1/2 cup crème fraiche 1 tablespoon caper 1 tablespoon chive 1 tablespoon tarragon 1/8 teaspoon smoked paprika pinch cayenne pepper 1 medium lime salt black pepper 10 8 ounce ounce smoked trout meat (from about three 8 ounce whole smoked trout cracker 
3/4 cup whole milk 3 large egg 1/3 cup all purpose flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon coarse salt 1/2 teaspoon pure vanilla extract 1/4 cup sugar, granulated 2 tablespoon unsalted butter 3 tablespoon powdered sugar dutch By: Everyday Food 
vanilla bean pod barolo red wine 1 1/4 sugar, granulated small cinnamon stick orange zest small a small bunch of fresh thyme 8 comice pears, and base removed 1 1 cup 
1 cup all purpose flour 1/2 cup rolled oat 7 tablespoon unsalted butter 1/4 teaspoon salt 3 pound peach 1/4 cup corn starch ice cream 
Harold Dieterle's cool and fruity crab salad is garnished with lacy fried eggs. He learned to prepare eggs this way by watching street cooks in Thailand.
2 large egg salt and pepper 1 shallot 1 tablespoon ginger 3 tablespoon lime juice 2 teaspoon asian fish sauce 1 jumbo lump pound crabmeat 1 large mango 1 avocado 2 tablespoon chive peppercress asian 
1 1/2 pound brie cheese 1 1/2 small pound new potato 1 1/2 thick pound broccoli, thick, tops 1 1/2 pound button mushroom 2 tablespoon cooking oil 1/2 teaspoon salt 1/2 cup cocktail onions 
The inspiration for this spicy-sweet nut crunch was a delicious Thai snack Marcia Kiesel found in Manhattan's Chinatown.
vegetable oil 1 tablespoon sugar, granulated 1 tablespoon water 2 teaspoon soy sauce 4 garlic clove 2 cup salted ed cashews 1 tablespoon ginger 2 teaspoon crushed red pepper 1 teaspoon lime zest 2 tablespoon raw sugar salt thai 
voor 6 personen bloem, om te bestuiven 500 500 g bladerdeeg 5 kleine handappels, een mengsel van zoete en zure 100 100 g lichtbruine fijne tafelsuiker 1 calvados 1 vanillestokje, in de lengte gesplitst, de zaadjes eruit geschraapt 50 50 g boter, in kleine blokjes gesneden 
Here’s a cake that showcases the flavors and smells of Christmas. This three-layer extravaganza has a touch of molasses and shredded apple to keep it moist. As the cake bakes, it fills the house with a fragrance that beats the most expensive holiday-scented candle. Many amateur cooks are intimidated by just thinking about making a cake that doesn’t come from a box. Yes, it takes extra time, but it isn’t hard. Just follow the steps outlined below. I say, if you want to make an impression, bring on a tall, showy homemade cake. Your friends will be talking about it long after the party is over. Tip: Using the proper tools for cutting frosted layer cakes ensures that individual servings look as good as they taste. I use a large serrated knife dipped in hot water for cutting. I wipe the knife off with a clean dishcloth after each piece, which ensures that every cut is as clean as the first.
1 1/2 cup unsalted butter 3 cup sugar, granulated 2 tablespoon light molasses 6 large egg 3 cup cake flour 1 1/4 teaspoon baking soda 1/4 teaspoon kosher salt 2 tablespoon cinnamon, ground 2 teaspoon allspice, ground 1 teaspoon nutmeg, ground 1 teaspoon powdered ginger 1 cup sour cream 3 granny smith apple 1 tablespoon vanilla extract 1 tablespoon ginger one 14 ounce bag caramels 4 tablespoon heavy whipping cream 1 teaspoon vanilla extract 3 cup powdered sugar 1 cup mascarpone cheese 2 cup pecan pieces italian By: Rebecca Rather 
Zucchini boats are perfect vehicles for transporting the tangy olive-tomato-millet combination into your mouth. This recipe was featured as part of our Supercharge with Superfoods photo gallery.
1 medium onion 2 clove garlic 1/2 cup millet 2 cup vegetable broth 4 medium zucchini 1/2 cup pitted kalamata olive 1/4 cup caper parsley 1 tablespoon olive oil few dashes black pepper 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 teaspoon dried marjoram 1/2 teaspoon dried basil 1 teaspoon paprika 1/2 teaspoon salt 22 ounce whole tomatoes By: Isa Chandra Moskowitz 
This salad (ehn-sah-LAH-dah de NO-chay BWAY-nah) provides a cooling contrast to other spicy flavors at the holiday table.
4 large navel orange 1 large red grapefruit 3 cup jicama 3/4 cup red radishes 1 1/2 teaspoon lime rind 3 tablespoon lime juice 3 tablespoon non-fat yogurt 2 tablespoon light mayonnaise 1 1/2 tablespoon honey 1/4 teaspoon black pepper dash salt 4 cup romaine lettuce 1 cup pomegranate 3 tablespoon unsalted pumpkinseed kernels 2 tablespoon cilantro new mexican 
Cumin, coriander, and paprika lend these fish tacos a delightfully warm, smoky flavor. They're the perfect foundation for the zippy sour cream sauce. For an appealing variation, substitute peeled medium shrimp for the snapper or romaine in place of cabbage.
1/4 cup scallion 1/4 cup cilantro 3 tablespoon fat-free mayonnaise 3 tablespoon reduced fat sour cream 1 teaspoon lime rind 1 1/2 teaspoon lime juice 1/4 teaspoon salt 1 garlic clove 1 teaspoon cumin powder 1 teaspoon coriander, ground 1/2 teaspoon smoked paprika 1/4 teaspoon red chili pepper, ground 1/8 teaspoon salt 1/8 teaspoon garlic powder 1 1/2 pound red snapper fillet vegetable cooking spray 8 6 inch corn tortilla 2 cup cabbage 
This fluffy mousse could just as easily be made with fresh or canned pumpkin. Serve the leftover candied squash as a topping for vanilla ice cream.
2 3 pounds medium butternut squash 1/2 cup caster sugar 2 tablespoon maple syrup 1/4 teaspoon ground cloves, ginger, cardamom, nutmeg and allspice 1 envelope unflavored powdered gelatin 2 tablespoon water 3 large egg white 1 cup heavy whipping cream 1/2 cup sugar, granulated 1/2 cup water 1/2 vanilla bean pod 1/2 teaspoon black pepper 1 cup butternut squash cream 
I like this cheesecake for a couple of reasons. One being it's a dense cheesecake, which is because there's more cream cheese in this recipe than most. I also like the fact that this cheesecake is made in an 9x13 rectangular pan. When many people will be cutting their own piece, it doesn't get as messy. The last reason I like this recipe is that you can never have too many blueberries. Between the blueberries and the cream cheese, this cheesecake is pretty dense in nutrients.
1 1/2 cup graham cracker 1 1/4 cup sugar, granulated 6 tablespoon butter 40 ounce cream cheese 3 tablespoon flour 1 tablespoon vanilla 1 cup sour cream 4 egg 2 cup blueberries, and dried 
This lemon beurre blanc sauce recipe makes a rich, tangy sauce perfect for grilled salmon or chicken. For added flavor and decoration, sprinkle capers atop the finished dish.
2 tablespoon lemon juice 4 tablespoon dry white wine 2 shallot 1 tablespoon crème fraiche 1 cup butter 
2 3.5 oz. bars milk chocolate 2 ounce semisweet chocolate 1/2 cup heavy whipping cream 1 quart strawberry 1 miniature cup miniature pretzel 8 marshmallow 
It is hard to go wrong with this dessert!
2 pints strawberry 1/3 cup sugar, granulated 1 cup whipping cream 3 tablespoon sugar, granulated 4 shortcakes strainer cutting board measuring cups fork rotary beater 4 dessert plates american By: Marion Cunningham 
This colorful stuffing gets a slight sweetness from apples and a savory depth from onion and bacon. Prep and Cook Time: 2 1/2 hours. Notes: You can make the recipe through step 5 a day ahead: Cover cornbread cubes and store at room temperature. Cover and chill apple mixture. The entire dish can be assembled up to 6 hours before baking and chilled, covered.
cooking oil spray 1/2 cup butter 8 egg 2 1/2 cup low-fat milk 2 cup yellow cornmeal 1 1/2 cup flour 1/4 cup sugar, granulated 1/4 firmly packed cup brown sugar 4 teaspoon baking powder 2 teaspoon salt 1 thick cut pound bacon 4 stalk celery 1 onion 4 1 in granny smith apples, and to 1 in, pieces 3 cup hard apple cider 1/4 cup heavy whipping cream 1 tablespoon thyme 1/4 teaspoon black pepper seattle 
4 cinnamon stick 1 long, 2 inch lemon zest 8 herbal tea bags 1/2 cup sugar, granulated 
2 large tomatillo 1/2 cup cucumber 1/4 cup cilantro 2 tablespoon lime juice 1/2 teaspoon salt 1 garlic clove 1 pound boneless pork cutlets 1 teaspoon cumin powder vegetable cooking spray 2 medium poblano chili pepper 1 medium onion 4 8 inch fat free flour tortillas 1/2 cup low-fat sour cream 1 medium onion 4 8 inch fat free flour tortillas 1/2 cup low-fat sour cream 
You'll love this twist on traditional macaroni and cheese, and so will your kids. Cheese adds fat-burning CLA. Resistant Starch: 2g
vegetable cooking spray 1 cup uncooked whole wheat penne 2 tablespoon olive oil 2 tablespoon all purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cup 1% low fat milk 1 ounce smoked gouda 2 ounce fontina cheese 1/4 cup panko bread crumb 1/2 cup red bell pepper 1 tablespoon plain low fat greek yogurt greek 
In this adaptation of old-fashioned Shaker pie, thin slices of whole lemon are soaked with sugar overnight to soften and sweeten the peel. When mixed with eggs, they create a soft custard base with chewy lemon pieces and a pleasantly bitter edge. Prep and Cook Time: 1 1/2 hours, plus overnight soaking and at least 3 1/2 hours of cooling time.
3 lemon 2 cup sugar, granulated 1 disk 4 egg 1 egg yolk 6 egg white 1/8 teaspoon salt 1/8 teaspoon cream of tartar 3 tablespoon golden brown sugar 2 tablespoon sugar, granulated 
Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses. Sprinkle some of the Swiss cheese in the pie plate first before adding the ham and egg mixture. The thin layer on the bottom gives you another hit of flavor when you bite into a piece.—Wendy McMillan, Longmont, CO
vegetable cooking spray 3/4 cup smoked turkey ham 1/2 cup onion 1/8 teaspoon black pepper 3/4 cup swiss cheese 1 cup baby spinach 1 cup fat free cottage cheese 1/2 cup fat-free evaporated milk 1/4 cup reduced fat cheddar cheese 2 large egg 2 large egg white 1/2 cup all purpose flour 1 teaspoon baking powder swiss 
Use any variety of mixed nuts or seeds in this trail mix. Dried fruit is a concentrated source of carbohydrates, and the nuts add good fats and protein to this snack, which you can pack in bags for the road.
vegetable cooking spray 1 teaspoon butter 1/4 cup honey 1/4 cup slivered almond 1/4 cup hazelnut 1/4 cup pecan 1/4 cup sunflower seeds 1/2 teaspoon cinnamon, ground 1/4 teaspoon cardamom, ground 1/4 teaspoon salt dash cloves, ground 1 cup raisin 
Assistant Foods Editor Kate Nicholson loves this recipe she got from family friend Jo Ann Pugh of Shreveport, Louisiana.
2 teaspoon dried thyme 1 teaspoon salt 1 teaspoon sage 1/4 teaspoon allspice, ground 1/4 teaspoon black pepper 1 boneless rolled pork loin roast orange dijon sauce dijon 
This recipe comes from Kelly Liken of Restaurant Kelly Liken in Vail, CO. Don't forget to pack a heatproof brush for basting the chicken.
1 1/4 cup tomato ketchup 1 hot sauce 2 tablespoon molasses 2 tablespoon dijon mustard 2 tablespoon whiskey 2 tablespoon worcestershire sauce 1 tablespoon apple cider vinegar 1 large garlic clove 1 pound cabbage 1/4 red onion 1/2 red bell pepper 2 tablespoon cilantro 1/4 cup extra virgin olive oil 2 tablespoon sugar, granulated 2 tablespoon champagne vinegar 1 tablespoon lime juice 1/2 teaspoon crushed red pepper 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 6 chicken legs 1 tablespoon olive oil dijon 
Much of the flavor from the Champagne and vanilla bean seeds ends up in the pan drippings, which are then used to create a simple sauce.
11 pound 1% less sodium smoked, fully cooked bone in ham vegetable cooking spray 1 1/2 cup champagne 1 piece vanilla bean pod 1 cup apple jelly california 
1 1/2 asparagus 1 teaspoon sugar, granulated 1 tablespoon sesame seed southern 
Notes: Clean fish soon after they're caught, keep cool, and cook within 24 hours. If cooked right away, the fish tend to curl in the pan, so gently flatten with pancake turner to brown them evenly. Serve with stir-fried or grilled vegetables. Try leeks, fennel, zucchini, carrots, or bell peppers. Nalgene containers (leakprook bottles and jars) can be found at most outdoor supply stores.
1/2 cup cornmeal 1/2 cup all purpose flour salt and pepper 4 trout 
With black and red pepper, these breadsticks pack some heat. If you don't have semolina, you can use cornmeal.
1 package active dry yeast 1 1/3 cup water 3 1/2 cup bread flour 2 tablespoon olive oil 2 teaspoon black pepper 1 3/4 teaspoon salt 3/4 teaspoon crushed red pepper 1 cup pecorino romano cheese vegetable cooking spray 2 tablespoon ground semolina italian 
Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.
2 cup all purpose flour 1 cup rolled oat 1 cup dark brown sugar 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon apple pie spice 1 cup non-fat milk 3 tablespoon butter 1 teaspoon vanilla extract 1 large egg 1 1/2 cup frozen blackberries vegetable cooking spray 1/4 cup sugar, granulated 
This southwestern-accented recipe combines canned beans with sweet summer corn and red bell peppers for a colorful side dish.
vegetable cooking spray 2 1/2 cup green bean 3/4 cup corn kernel 3/4 cup red bell pepper 1/2 cup red onion 1/4 cup cilantro 1 tablespoon jalapeño chili pepper 1 16 ounce can cannellini bean 1 15 ounce can black beans 1/4 cup lime juice 1/4 cup red wine vinegar 1 tablespoon garlic 1 tablespoon olive oil 2 teaspoon cumin powder 1 teaspoon chili powder 1/2 teaspoon salt 1/4 teaspoon red chile sauce dash red chili pepper, ground 1 cup tomato 1 cup avocado southwestern 
Weir's students make this dish with the various types of fresh beans they find at the local market. If you can't find fresh limas, try flageolets, cranberry beans, or any combination of shell beans.
4 cup water 1 1/2 cup lima bean 1/4 cup red wine vinegar 2 tablespoon olive oil 4 cup water 3/4 pound green bean 3/4 pound yellow wax beans 2 cup cherry tomato 6 tablespoon basil 3/4 teaspoon salt 1/2 teaspoon black pepper 6 6 ounce tuna steak vegetable cooking spray 
1 pound green bean 2 teaspoon butter 1 teaspoon olive oil 4 garlic clove 1/4 teaspoon salt 1/4 teaspoon black pepper 
Fall and winter are cold enough in the Tecate mountains to keep apple trees happy, which is very chilly indeed. Heirloom apples are usually firm and tart, with lots of character. Any variety would be great on this perfect fall salad, with crisp apples, nuts, and smoky cheese mixed in with spiky, mildly bitter frisée and crimson radicchio.
1 large curly endive ½ cup radicchio 2 large shallot 3 tablespoon walnut oil 3 tablespoon rice vinegar 2 tablespoon red wine vinegar 2 tablespoon honey ½ teaspoon black pepper 2 large granny smith apple ¾ cup walnut 3 ounce natural smoked gouda ¼ cup golden raisin 
Oat bran, the outer casing of an oat, is high in fiber. Apples and applesauce make these healthful muffins sweet and moist. If making ahead, individually wrap cooled muffins, and freeze for up to one week.
1/2 cup brown sugar 1/4 cup butter 1 large egg 1 large egg white 3/4 cup non-fat milk 1/4 cup unsweetened applesauce 1 tablespoon molasses 1/2 teaspoon vanilla extract 1 cup all purpose flour 1 1/2 cup oat bran 1 1/2 teaspoon baking powder 3/4 teaspoon salt 1/2 teaspoon cinnamon, ground 1/2 cup granny smith apple 2 teaspoon turbinado sugar 
From my first bite of tartiflette I knew it was destined to become part of my repertoire. The concept is definitely simple, and the dish can be prepared in advance. Just slice open a strong, runny cheese such as Reblochon, Pont l’Eveque, Muenster, or Epoisses, stuff it with potatoes cooked with bacon and onions, replace the top of the cheese, and bake until molten. It can be warmed once the guests arrive.
4 pound yukon gold potato 1 bay leaf ¾ bottle dry white wine salt and pepper 2 large onion 1/3 thick cut pound bacon 1 whole reblochon By: Peggy Knickerbocker 
2 tablespoon oil 2 clove garlic 2 teaspoon ginger 1 ½ cups long grain rice 1 ½ cup coconut milk 1 ½ cups water salt By: Steven Raichlen 
Time: About 10 minutes. Our version of cheesy popcorn puts the other orange-powdered-cheese type to shame. We prefer the flavor of smoked gouda (and like how it melts over the still-hot popcorn), but any semifirm cheese will work too.
1 tablespoon vegetable oil 1/2 cup popcorn kernels 2 cup smoked gouda cheese garlic salt 
While it's easy enough to buy a rotisserie chicken, roasting chicken at home allows you to control the sodium, flavorings, and quality of ingredients. Preparation is simple, while cooking is hands-off. Serve with Quick Carrot and Raisin Salad and mashed potatoes.
1 whole chicken 1 teaspoon dried oregano 1 teaspoon cumin seed 1 teaspoon bottled minced garlic 2 teaspoon olive oil 1/2 teaspoon salt 1/2 teaspoon cumin powder vegetable cooking spray 
3 large red bell pepper 2 large firm eggplants 2 tablespoon grapeseed oil 1 1/2 loosely packed cup flat leaf parsley 3/4 teaspoon salt 1/2 teaspoon black pepper 8 ounce fresh mozzarella cheese 3 clove garlic 2 1 1/4 lbs ripe tomatoes, each to 8 pieces 1/4 cup virgin olive oil 2 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon Tabasco® Brand Pepper Sauce french By: Elise Bauer 
Italian cooks are famous for cooking creatively and deliciously with a handful of ingredients. This stew is typical of Tuscany, where many dishes include the local red wine. Don’t bother opening up a bottle of fine Chianti for cooking—moderately priced American or Australian wine will do. Serve it over hot polenta or small pasta, such as ditalini.
3 ounce pancetta 1 medium onion 2 celery 1 tablespoon olive oil 3 pound boneless beef chuck roast 1 cup red wine one 28 ounce can crushed tomatoes in puree ¼ cup basil italian By: Leslie Revsin 
Notes: If making salad up to 6 hours ahead, don't mix in the watercress; cover salad and chill. Add the chopped watercress and the leaves just before serving.
1/4 pound watercress 1/2 cup shallot 1/2 cup white wine vinegar 2 tablespoon jar mustard 1 teaspoon sugar, granulated 1/2 teaspoon dried tarragon 1/2 reduced fat sour cream salt 1/4 cup fat skimmed chicken broth 
Smoked paprika, available in supermarkets, is nice to spice up sour cream, eggs, or rice. Its pungency offsets the shrimp's sweetness. Serve with bagged prewashed salad greens splashed with vinaigrette.
1 tablespoon olive oil 1 medium pound shrimp 1/4 cup dry white wine 1 tablespoon chive 1 tablespoon lemon juice 1/4 teaspoon spanish smoked paprika 1 1/2 inch, 17 ounce tube polenta vegetable cooking spray 8 teaspoon marinara sauce 8 teaspoon parmesan cheese 1 tablespoon flat leaf parsley italian 
With cool, creamy whipped topping and sweet fresh strawberries, this moist strawberry cake is a summertime treat.
1 10 ounce package frozen reduced calorie strawberries in syrup 1 18.25 ounce package white cake mix 1 3 ounce package strawberry gelatin 1 1/4 cup water 1/4 cup vegetable oil 3 large egg white 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract vegetable cooking spray 1 8 ounce container frozen fat free whipped topping 1 quart strawberry 2 tablespoon sliced natural almonds 
2 pound parsnip 3 tablespoon butter 1 1/2 cup water 1/8 teaspoon nutmeg salt and pepper By: Elise Bauer 
8 earsfreshly picked corn in husks 8 tablespoon flavored butter ½ cup unsalted butter 1 tablespoon lemon juice 4 anchovy 1 tablespoon chive the butter and lemon juice until, in the anchovies and chives, refrigerate covered until ready to use ¾ about ¾ cup ½ cup unsalted butter 2 jalapeño chili pepper ½ teaspoon cumin powder butter ½ about ½ cup ½ cup unsalted butter 2 tablespoon good quality curry powder the butter and curry powder ½ about ½ cup 
While this dish takes more than three hours to complete, it can be left unattended much of the time. Nestle the lamb shanks in the pan so they're surrounded by cooking liquid. The long, slow braising process yields fork-tender, succulent meat.
1 tablespoon olive oil 6 12 ounce lamb shank 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup all purpose flour 6 garlic clove 1/2 cup orange juice 1/2 cup dry white wine 4 cup fat-free, reduced sodium beef broth 1 tablespoon thyme 1 tablespoon tomato paste 1 tablespoon orange rind 4 pitted kalamata olive 
Bet you never thought you'd be eating scones while you were on a diet! These scones, however, are so diet friendly that they aren't even a dessert?you can have them for breakfast. High in fiber, protein, and Resistant Starch, they will keep you satisfied in every way. Resistant Starch: 1.2g
1 1/2 cup whole wheat pastry flour 1 cup old fashioned oats 1/4 cup brown sugar 2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter 1 cup dried cherry 1/2 cup crystallized ginger 1/4 cup low-fat buttermilk 2 large egg white all purpose flour 
Any cut of lean pork can be used to make this soup. Think of the meat as a condiment--use just enough for flavor and texture. Chicken can also be substituted, if desired. You can adjust the heat and sourness to taste by increasing or decreasing the vinegar and pepper.
4 dried chinese mushrooms 1/4 cup tree ears 4 cup chicken broth 5 tablespoon rice vinegar 1/4 cup lean pork 1 block firm tofu 1/3 cup matchstick canned bamboo shoots 2 tablespoon corn starch 1 large egg 1 teaspoon sesame oil 1/4 teaspoon white pepper 1/8 teaspoon sugar, granulated 2 tablespoon scallion